Mindfulness Workshops & MBSR Courses - in Berlin & Online
Hey, I'm Cam and I'm here to help you navigate stress with more ease — whether you're feeling stretched thin at work, juggling life's demands, or simply looking to reconnect with yourself. Through mindfulness and MBSR, I support individuals and teams in building focus, resilience, and emotional awareness — in everyday life and in the workplace.
Whether you’re here out of curiosity or a need for change, I’m glad you found your way here.
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Join a 8 Weeks MBSR Course
Discover the foundational Mindfulness-Based Stress Reduction (MBSR) program designed to help participants reduce stress and cultivate greater awareness. This structured 8-week course includes weekly group sessions, guided mindfulness practices, and reflection exercises to bring mindfulness into daily life.
- 300€ -
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Private Mindfulness Sessions
Personalized guidance to integrate mindfulness into daily life. These 60 min online sessions offer practical support in managing stress, navigating challenges, and building a healthier relationship with stress. Get in touch to book a free 20 min introductory session to get to know each other and see if it's the right fit.
- 90€ -
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Workplace Mindfulness Training
Bring mindfulness to your workplace with customized programs aimed at reducing stress, enhancing focus, and improving team well-being. Mindfulness at Work sessions are designed to fit your organization's unique needs and offer tools for sustainable stress management and increased productivity.
- Starting at 400€ -
Mindful Week for Remote Workers
A 5-day online mindfulness immersion designed for people working from home who want to bring more presence, balance, and focus into their week — without disrupting their schedule.​
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01/12/2025 – 5 /12/2025 - 12:15–13:00 (45 min) (CET / Berlin time) – Online (Zoom Link)
Meet Cam
Step into the world of mindfulness with Cam—a teacher who understands both the stresses of professional life and the pursuit of creativity. Cam’s journey with mindfulness began over a decade ago with intensive Vipassana retreats, leading to a dedicated, ongoing practice. Certified as an MBSR (Mindfulness-Based Stress Reduction) teacher by the Institute for Mindfulness Based Approaches since 2024, and a member of the MBSR-MBCT Verband (the German professional association for mindfulness teachers), Cam brings depth and authenticity to each session.
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With a strong background in business marketing and over 10 years of experience in the fast-paced tech industry, Cam is familiar with the challenges and pressures of the modern workplace. Additionally, as a musician, Cam knows firsthand the realities of performing on stage and the need for creative inspiration under pressure.
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Combining mindfulness expertise, real-world experience, and creative insight, Cam’s approach is relatable, practical, and compassionate. Whether you're new to mindfulness or seeking to enrich your practice, Cam is here to guide you in navigating stress, enhancing focus, and unlocking your potential.
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Connect with Cam to start your mindfulness journey today.